RUTINAS DE PESAS

RUTINAS DE PESAS

Rutina de fuerza y volumen. 3 días: 

http://docs.google.com/viewer?url=http%3A%2F%2Fwww.sporthealthzone.com%2Fpdf%2FRUTINA%2520M-FUERZA%25203%2520DIAS%25201a%2520LOG%2520PDF.pdf

RUTINAS FITNESS. MUJER

Rutina Fitness. Avanzada, 4 días:

 http://docs.google.com/viewer?url=http%3A%2F%2Fwww.sporthealthzone.com%2Fpdf%2FRUTINA%2520W-%25204D%2520FITCOMP%2520%25201a%2520LOG%2520PDF.pdf

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