RUTINAS DE GIMNASIO

RUTINAS DE GIMNASIO:

MAN

RUTINA DE 1 DÍA

http://www.sporthealthzone.com/pdf/MAN%20BASIC%201%20D%20MUSC-1A%20LOG%20PDF.pdf

RUTINA DE 2 DÍAS

http://www.sporthealthzone.com/pdf/MAN%20basica%202%20=_-utf-8_-b_-ZMOtYXM=_-=%20a%20LOGOS%20PDF.pdf

RUTINA DE GIMNASIO, 3 DÍAS

http://www.sporthealthzone.com/pdf/MAN%203D%20MF%20MAV%201a%20LOG%20PDF.pdf

RUTINA DE 4 DÍAS

http://www.sporthealthzone.com/pdf/M%204D%20MF%20SIM%201a%20LOGOS%20PDF.pdf

RUTINA DE 5 DÍAS

http://www.sporthealthzone.com/pdf/M%205D%20MF%20(D,P,B,PC)%201a%20LOG%20PDF.pdf

 WOMAN

RUTINA DE 1 DÍA

http://www.sporthealthzone.com/pdf/Basica%20inicio%20woman%20B.pdf

RUTINA FITNESS DE 2 DÍAS

http://www.sporthealthzone.com/pdf/Basica%20woman%202%20dias%20B%20PDF.pdf

RUTINA DE 3 DÍAS

http://www.sporthealthzone.com/pdf/W%20-3D-%20FT-EPG-1a%20LOG%20PDF.pdf

RUTINA DE EJERCICIOS 4 DÍAS

http://www.sporthealthzone.com/pdf/W-4D-FT-PART-1a%20LOG%20pdf.pdf

RUTINA DE 5 DÍAS

http://www.sporthealthzone.com/pdf/RUTINA%20W-%205D-FT-FCOM-1a%20LOG%20PDF.pdf